5 Feb 2019 But it also comes with some major side effects. The high-fat, low-carb diet is a drastic change from the diet that the USDA recommends for
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The diet involves cutting way back on carbohydrates, to 50 grams a day or less, to help the body achieve a state of ketosis, in which it has to burn fat (rather than sugar) for energy.
Adopting a ketogenic diet is an excellent way for you to allow your body to burn excess fat for energy, but it also can have some side effects. It’s always a good idea to get familiar with the side effects of anything that you add to your lifestyle, just to be on the safe side. The 11 Most Common Keto Side Effects. The ketogenic diet is a powerful new tool to hit the mainstream recently. This style of eating has substantial data behind it showing that it can boost fat-burning, reduce inflammation, boost cognitive performance, and more. Rapid Keto Burn Side effects Don’t be lied to by the manufacturer; this formula is not one of the safest weight loss formulas you could put your money on today. It does react with your body in a way you are not going to like.
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