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Experts break down the strange side effects of ketosis, including the keto flu, constipation, and bad breath. 8 Bizarre Side Effects You Might Experience On The Ketogenic Diet Rapid Weight Loss. Basically, the keto diet works by changing your body’s primary fuel source. Then, when you And Muscle Loss. As you continue to eat this way, your body will enter into ketosis, when you start burning The keto flu is host of flu-like symptoms such as aches, cramping, exhaustion, diarrhea, constipation, and general weakness experienced during the first four days the keto diet. It’s not an actual virus but the result of dehydration that occurs when switching from glucose to fat for energy.
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Learn about the different types of the ketogenic diet: The standard keto diet, keto cycling, the targeted keto diet, and the high-protein keto diet. They're more flexible, but still have fat-burning benefits. The high-fat, very low-carb keto diet lets you enjoy lots of avocado, butter, bacon and cre
Weight loss is not the only reason to try the keto diet. Benefits of Following the Keto Diet. Now that you know the basics of how the ketogenic
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