For the majority of people, exercise alone is not enough to create lasting weight loss and health. Knowing that rates of overweight and obesity are increasing across Canada, canfitpro has created the Healthy Eating & Weight Loss (HWL) Coach program.
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If it feels like you’re constantly trying to lose weight, only to have your efforts fail, it’s time to rethink your weight loss program. An effective regimen needs to do more than help you drop pounds, it should also promote habits that you can incorporate into your lifestyle. Each person has their
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