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When following a high-fat, very-low-carb ketogenic diet, it’s important to remember that not all fats are created equal. Here are 14 healthy sources of fat to enjoy on the keto diet. If you buy something through a link on this page, we may earn a small commission. How this works. When following a hi Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Ask any personal trainer or nutritionist how to lose fat and get abs, and most will tell you that you need to burn off or diet 3500 calories per week to lose one pound. If only it were so simple We may earn commission from links on this page, but we only recommend products we back. Why trust us? Crunches, balance boards, yoga for your core—you could devote your life to exercises that supposedly target your abs, yet still watch your waistline spread. So what's the smartest approach for targe
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