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A new twist on extreme weight loss is catching on in some parts of the United States. It’s called the “keto diet.” People promoting the diet say it uses the body’s own fat burning system Keto Diet works just like a normal ketogenic diet would. It will usher your body into a state of ketosis without having to eat a lot of foods high in ketones [5]. Once your body is in ketosis it is the best possible time to exercise or workout. Keto Diet works with your metabolism to burn fat at an optimal level. The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
There are many different types of saturated fats and not all of them have the same health effects. This article reviews the 10 most common saturated fats. The health effects of saturated fats are a controversial topic. In the past, saturated fat was widely believed to be a major cause of heart disea
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When following a high-fat, very-low-carb ketogenic diet, it’s important to remember that not all fats are created equal. Here are 14 healthy sources of fat to enjoy on the keto diet. If you buy something through a link on this page, we may earn a small commission. How this works. When following a hi
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