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While the keto diet is very trendy right now, there are a few dangers or negative effects. Find out more about how going keto can be bad for you. The low-carb, high-fat plan promises quick weight loss, but health experts worry about these side effects and complications. The ketogenic diet—also known
May 08, 2019 · The goal of the study was mainly to see if advanced cancer patients can easily do the diet without developing any serious side effects. At the time of this trial, there wasn’t much out there about the ketogenic diet. Dr. Tan says, “Now, you go to Amazon or Barnes & Noble and there’s a whole section on the ketogenic diet. The ketogenic — or keto — diet emphasizes high-fat foods and severely restricts carbohydrates. In fact, about 60% to 80% of calories should come from fat, according to Jason Ewoldt, RDN, LD, a wellness dietitian at Mayo Clinic Healthy Living Program (HLP).
A ketogenic diet for beginners Dangers Of Keto Boost Pills A Keto or ketogenic diet plan is a low-carb, moderate protein, higher-fat diet plan that can help you burn fat more effectively. It has many advantages for weight-loss, health, and performance, as shown in over 50 research studies.1 That's why it's suggested by so many physicians.
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7 Dangers of Going Keto 1. The "keto flu" 2. Diarrhea 3. Reduced athletic performance 4. Ketoacidosis 5. Weight regain 6. Less muscle mass, decreased metabolism 7. Increased risk of heart disease and diabetes 7 Keto Risks to Keep in Mind 1. May lead to the keto flu Carb intake on the keto diet is typically limited to fewer than 50 grams per day, which can 2. May stress your kidneys High fat animal foods, such as eggs, meat, and cheese, are staples of the keto diet because 3. May cause digestive